Healthy food isn't always tasty. But this time, speaking of nothing less than bananas, an exception has to be made! This is why it is doubly pleasant to know that not only this fruit can satisfy the most varied tastes, but it also brings many health benefits. We have therefore collected all the facts that show what happens to the body by eating bananas every day and how it decisively improves our health.

1. Regulate blood pressure

Bananas reduce hypertension because they contain about 420 mg of potassium. According to the Food and Drug Administration , the combination of high potassium level and low sodium level would help lower blood pressure, a benefit that can particularly benefit individuals suffering from hypertension or high blood pressure. Bananas therefore protect against the risk of heart attack.

2. They induce satiety so they make you eat less

Bananas are high in fiber, which makes you feel full once you consume them. We know that relieving the work of our intestine helps digestive and metabolic processes. Bananas also contain a particular starch that reduces appetite and prevents weight gain. It lowers the blood sugar level and increases the body's sensitivity to insulin. If your body's cells are not sensitive to insulin, they cannot absorb glucose and the pancreas begins to produce it in larger quantities. Whether the body accumulates fat depends on the insulin present.

3. It reduces the risk of anemia

L ' Anemia causes paleness, tiredness and difficulty breathing. It is the result of a reduction in red blood cells and a low level of hemoglobin in the blood. Bananas contain a lot of iron, which stimulates the production of red blood cells. They also contain vitamin B6 , which regulates blood glucose levels, helping people with anemia but also helping to strengthen the physiological balance of healthy people.

4. Improve digestion

Bananas are easily digested and do not irritate the gastrointestinal tract. The resistant starch contained in bananas is not digested and ends up in the large intestine, where it acts as an effective nutritional medium for healthy bacteria. Bananas can also be eaten when a person has gastritis or heartburn and restore minerals lost when a person suffers from dysentery.

5. Lower your stress levels

Bananas improve your mood. They contain tryptophan, which our bodies require to receive serotonin, by many now defined as the hormone of happiness. On average, each banana contains about 27 mg of magnesium. This mineral is responsible for producing a good mood and healthy sleep.

6. An excellent vitamin contribution

Bananas are rich in vitamin B6. On average, a banana contains around 20% of the daily requirement of vitamin B6. This helps your body produce insulin, hemoglobin and amino acids needed for cell regeneration. Although oranges and strawberries are generally thought to contain the highest amount of vitamin C, bananas actually contain 15% of our recommended daily allowance for this important substance. It is an important antioxidant that neutralizes harmful free radicals, those active molecules with insufficient electrons that can destroy the body's cells. Vitamin C also helps keep blood vessels healthy and produce collagen.

7. Increase energy levels

The potassium contained in bananas protects the muscles from cramps, while the carbohydrates provide enough energy to support an intense workout.

8. Strengthen the bones

Although bananas do not contain a high level of calcium, they nevertheless favor their absorption by our body, thanks to the presence of prebiotics. According to a study reported by the American Journal of Clinical Nutrition , when they ferment in the digestive tract, they increase the body's ability to absorb calcium.

9. It protects you from cancer

According to a study reported in the Food and Chemical Toxicology journal , bananas contain the antioxidant delfinidine, also referred to as a "super polyphenol". The researchers observed that applying high concentrations of it to stomach cancer cells prevents this growth and proliferation.

10. It reduces the cholesterol level

Although all the talk of "good" and "bad" cholesterol, as well as cholesterol levels, is still the subject of many debates, it would seem that eating banana often considerably reduces the negative effects associated with this particular aspect. This type of fruit contains phytosterols, molecules with a structure very similar to that of cholesterol, but with a beneficial action: the task of phytosterols is to bind cholesterol inside the intestinal lumen preventing its absorption and promoting its expulsion . In addition, bananas contain vitamin B6, important for heart health, for the immune system, for the proper functioning of the nervous system.

In short, it would seem commonplace that eating bananas every day helps our body in the most important tasks of the day. Many rumors suggest a more moderate use, however there is no research to confirm it. The important aspect to consider, given that it is an exotic food, is to entrust our purchase to distributors who guarantee control of the supply chain, a high quality , certainly something not to be overlooked, the respect of those who lend his work in the stages of cultivation and harvesting.